brent I may give this a whirl.
Speaking as a friend, you don't want to use POP3. It's an antique. Yes, it puts all your emails on your computer, so they're all in one place. But if you use IMAP, which is much newer, your emails reside on the email server, and you can access them from anywhere.
Any other distro you may want to explore. Any VM you create, after you get started with those. Anywhere.
And you don't need to do anything special to make that happen. Just choose to use IMAP any time you can. I know that it works from gmail, as wetgeek@gmail.com is an account that works fine with Thunderbird. I don't happen to monitor that one, or a lot of others, because I own the wetgeek.net domain, and prefer to use those accounts instead.
Incidetnally if you'd like an IMAP account for brent@wetgeek.net, I could make that happen easily.