I have a thinkcentre which is long overdue for a bios update, so you are a far braver person than I...
I see opinions on 'flashing bios' split in half in my reading: don't do it unless you have to and there are people that do it religiously and say there is nothing to fear.. Another thing that discourages me from updating is something see a lot in regards to flashing: "Do it at your own risk. No guarantees."
Can't explain the non-mounting .iso. But I see a tool in the repo called 'flashrom' that is supposed to help you do this. But like I say, I'm not brave enough to figure it out yet.
Hope you get more replies. Would like to know if my own fear of flashing my bios is irrational or not.