For safety, Solus is safe and secure. As with anything, you must use safe common sense when on the web.
Solus is a rolling release, example GIMP is updated with each point release. SC- GIMP- Changelog, will show each revision.
You can use SC or terminal for software selection and/or updates. They perform the same function, just allows choices.
As for running W 10 maybe the best solution would be to run it in VM. Safe easy and it works.
Enjoy Solus as your main system.